Famous diets under the microscope

All popular diets may promise well-shaped bodies in a short time, but hide many dangers to health. For the success of a weight loss program do not put very tight restrictions and deprivations. Besides, 'good' and 'bad' foods do not exist. Indeed, according to surveys, people exclude favorite food and drinks from their diet are more likely to fail and retake the lost weight as their deprivation leads to over-consumption of other foods.

Always start your day with breakfast and to eat small meals often ... I know, I know ... you have heard many times. Programmatic and make sure you have everything in the house healthy choices in conspicuous places and avoid foods that you consider "temptations".